New Daylight Savings dates in the U.S.

The U.S. Congress has changed the dates for the start and end of Daylight Saving Time (DST). This year DST will begin three weeks earlier than it traditionally has (March 11 rather than April 1) and will end one week later (November 2 rather than October 28).

Geni.com - Your family tree online

Check out Geni.com, you can post your family tree online and share it with your relatives.

Creatine Supplements: The Good, the Bad, and the Ugly

I'm thinking of taking creatine to bulk up (I just joined a gym), so I started reading up a little online about how it affects the body.

Apparently it also is useful in preventing injury and disease.

Short-term use is generally considered safe, but long-term effects are unknown. "Also, the FDA urges caution, since long-term effects of creatine supplements are still unknown. 'The FDA recommends that consumers consult their physicians before taking this or any product like this,' says FDA spokesman Lawrence Bachorik. 'Creatine has not been evaluated by the FDA for safety, effectiveness, or purity.'"

Belly Size Predicts Heart Disease Better Than Obesity

Check out this article from Medical News Today.

75 FREE MP3s with eMusic

http://www.emusic.com/me

Baha'i Blog Portal

This is from an email from a friend of mine named David:

"Some of the most popular websites these days, like digg.com and popurls.com, constantly update themselves with the newest stories, blog entries, and videos. We're trying to create a Baha'i version of this. The House appointed Baha'i Internet Agency has identified individual Baha'i generated content like blogs as a great, untapped teaching tool. Baha'is all over the world are producing great blogs, podcasts, videos, pictures and websites and we're trying to create a dynamic portal to make it all easily accessible and searchable...and we need your help.

Go over to bahainine.com to vote on your favorite look for the website, but more importantly if you have a blog take a minute to register it, and pass this [message] on to any Baha'i bloggers you know."

Ray LaMontagne in Concert

Some friends had an extra ticket to go see Ray LaMontagne in concert recently at the Paramount in Oakland. I was glad I went, he has a pretty amazing voice. His style puts him into a similar group as jack Johnson and John Mayer, but his melancholy distinguishes him. Click on the link to listen to a live concert in D.C.

Try Last.fm

If you like music and want to try something new, I recommend Last.fm. It's a social music/internet radio web site. Download the software, then enter your favorite artist. Last.fm creates your own music station that plays artists similar to the one you entered. You can also choose a tag, like opera or rap. Last.fm almost always chooses good music, unlike Pandora (a similar web site that I'm not linking to because I never like the music it chooses).

Check out my top artists:

Meet the Real Sacha Baron Cohen

NPR (National Public Radio) dropped this gem today - an interview with Sasch Baron Cohen, aka Borat, Ali G & Bruno. In addition to the interview, NPR includes another gem - the Kazakh embassy's point-by-point response to Borat.